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Tag Archives: health
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions
Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Safety, Stress
Also tagged #balance, #behappy, #drinkwater, #familytime, #healthalturnative, #healthlyliving, #moderation, acupuncture, allergies, diet, exercise, meditation, stress
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7 Tips to be Stress-Free During the Holidays
7 Tips to be Stress-Free During the Holidays
Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and
Posted in AcuDownloads, Acupuncture, Headaches/Migraines, Immune Health, Immune support, Personal, Uncategorized
Also tagged #balance, #behappy, #healthlyliving, #immunesystem, #seasons, #thinkpositive, acupuncture, depression, exercise, headaches, meditation, stress
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5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight
Posted in AcuDownloads, Acupuncture, Food, Immune Health, Immune support, Personal, Stress
Also tagged #balance, #healthlyliving, #immunesystem, #stopsmoking, #thinkpositive, acupuncture, diet, exercise, meditation, stress
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7 Steps to Eliminate Depression Naturally
Posted in AcuDownloads, Acupuncture, Personal, Stress
Also tagged #balance, #behappy, #healthalturnative, #healthlyliving, #yoga, acupuncture, depression, exercise, meditation, stress
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Acupuncture for Obsessive Complusive Disorder (OCD)
Posted in AcuDownloads, Acupuncture, Personal, Stress
Also tagged #balance, #EFT, #healthlyliving, #OCD, acupuncture, stress
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