Tag Archives: stress

The Shen Mind Connection

Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.

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Relief for IBS

Summer Heat have you and your body Irritated?

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a simple change in diet and lifestyle. Chinese herbal medicine and acupuncture may be able to help.

IBS symptoms may include gas,

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Your Immunity Boost: Meditation!

Benefits Of Meditation

Meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and the more that worldly problems have risen, many people are finding comfort, safety and bliss in

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7 ways to make your loved one smile this Valentine’s Day

Smile this Valentine’s Day!
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.

Start the day off right

Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to

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5 Ways to Eat Without Overeating this Holiday Season

Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions

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