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- Season of the Lungs
- Staying Healthy and Happy this Autumn
- Acupuncture to Stop Smoking
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Tag Archives: #autumn
Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal clarity of a thick San Francisco fog.
Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way.
Damp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a buildup that can settle in and make itself at
New seasons are an opportunity to assess our states of health and realign with our natural rhythms.
From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter.
In acupuncture theory,
Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather.
Butternut Squash Soup
1 large butternut squash
1 medium onion
2 cloves of garlic
1 stalk of celery