Tag Archives: #autumn

Tune Into Good Health

Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal clarity of a thick San Francisco fog.

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Posted in Acupuncture, fall, Immune Health, Immune support, tune-up, Uncategorized, winter | Also tagged , , , Leave a comment

How Acupuncture helps Dampness

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way.
Damp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a buildup that can settle in and make itself at

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Posted in Acupuncture, dampness, Digestion, Headaches/Migraines | Also tagged , , , , Leave a comment

7 Acupuncture Tips for a Healthy Fall | AcuTake

Fall is right around the corner.

New seasons are an opportunity to assess our states of health and realign with our natural rhythms.

From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter.

In acupuncture theory,

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Posted in AcuDownloads, Acupuncture, Allergies, Immune Health, Immune support, Uncategorized | Also tagged , , , , , , , , Leave a comment

Recipe for Autumn Balance

Recipe for Autumn Balance

Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather.

 

 

Butternut Squash Soup

1 large butternut squash
1 medium onion
2 cloves of garlic
1 stalk of celery

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Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Stress | Also tagged , , , , , Leave a comment