Tag Archives: sleep

How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , , , Comments Off on How to Stay Healthy As Winter Changes to Spring

7 Tips for Better Sleep

Many of us find it hard to fall asleep at night and stay asleep, as a result we often wake up feeling groggy and not rested. Sometimes improving sleep is as simple as changing your habits during the day. Below are easy ways that can dramatically help you get a good night’s rest!

Cut yourself off in the Continue reading

Posted in Sleep, Uncategorized | Also tagged Comments Off on 7 Tips for Better Sleep

Healthy Sleep

Acupuncture & Traditional Chinese Medicine for Healthy Sleep

If you are suffering from insomnia or unable to get a good night’s rest, you are not alone. Around 60 million Americans experience insomnia and sleep related problems on a daily basis. Prescription sleeping pills are one of the most highly overused medications and can lead to side effects and

Continue reading

Posted in Sleep, Uncategorized | Also tagged , Comments Off on Healthy Sleep