Tag Archives: #immunesystem

Winter Care For Your Kidneys

Going Deeper: The Kidneys

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys.

The kidney element in Chinese medicine governs water and is associated with the season of

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Posted in dampness, Immune Health, Immune support, kidneys, qi, Uncategorized, winter | Also tagged , , , , , Leave a comment

Your Immunity Boost: Meditation!

Benefits Of Meditation

Meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and the more that worldly problems have risen, many people are finding comfort, safety and bliss in

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7 Tips to be Stress-Free During the Holidays

7 Tips to be Stress-Free During the Holidays

Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and

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Posted in AcuDownloads, Acupuncture, Headaches/Migraines, Immune Health, Immune support, Personal, Uncategorized | Also tagged , , , , , , , , , , , Leave a comment

5 Tips to Help Your Diabetes

There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight

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Posted in AcuDownloads, Acupuncture, Food, Immune Health, Immune support, Personal, Stress | Also tagged , , , , , , , , , Leave a comment

7 Acupuncture Tips for a Healthy Fall | AcuTake

Fall is right around the corner.

New seasons are an opportunity to assess our states of health and realign with our natural rhythms.

From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter.

In acupuncture theory,

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