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Tag Archives: #moderation
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions
Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Safety, Stress
Also tagged #balance, #behappy, #drinkwater, #familytime, #healthalturnative, #healthlyliving, acupuncture, allergies, diet, exercise, health, meditation, stress
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