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Plano, TX 75023972-612-4900 - 6501 Wesley St #A-1
Greenville, TX 75402903-213-3679
Tag Archives: #behappy
7 ways to make your loved one smile this Valentine’s Day
Smile this Valentine’s Day!
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to
Posted in AcuDownloads, Acupuncture, Personal, Stress
Also tagged #acupuncturesolutions, #familytime, #love, #seasons, #valentinesday, acupuncture, meditation, stress
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5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions
Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Safety, Stress
Also tagged #balance, #drinkwater, #familytime, #healthalturnative, #healthlyliving, #moderation, acupuncture, allergies, diet, exercise, health, meditation, stress
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7 Tips to be Stress-Free During the Holidays
7 Tips to be Stress-Free During the Holidays
Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and
Posted in AcuDownloads, Acupuncture, Headaches/Migraines, Immune Health, Immune support, Personal, Uncategorized
Also tagged #balance, #healthlyliving, #immunesystem, #seasons, #thinkpositive, acupuncture, depression, exercise, headaches, health, meditation, stress
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7 Steps to Eliminate Depression Naturally
Posted in AcuDownloads, Acupuncture, Personal, Stress
Also tagged #balance, #healthalturnative, #healthlyliving, #yoga, acupuncture, depression, exercise, health, meditation, stress
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3 Ways to Prepare For Seasonal Changes
As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle.
1. Let go of negativity
The autumn
Posted in AcuDownloads, Acupuncture, Immune Health, Personal, Stress, Summer
Also tagged #familytime, #outside, #seasons, #thinkpositive, acupuncture, exercise, health, stress, summer
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