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Tag Archives: health
7 Acupuncture Tips for a Healthy Fall | AcuTake
Fall is right around the corner.
New seasons are an opportunity to assess our states of health and realign with our natural rhythms.
From an acupuncture perspective, fall is about refinement. It’s time to pare down, to let go of the excesses we allowed ourselves in summer and focus on what’s necessary for winter.
In acupuncture theory,
Posted in AcuDownloads, Acupuncture, Allergies, Immune Health, Immune support, Uncategorized
Also tagged #autumn, #balance, #fall, #germs, #healthlyliving, #immunesystem, #seasons, acupuncture, exercise
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3 Ways to Prepare For Seasonal Changes
As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle.
1. Let go of negativity
The autumn
Posted in AcuDownloads, Acupuncture, Immune Health, Personal, Stress, Summer
Also tagged #behappy, #familytime, #outside, #seasons, #thinkpositive, acupuncture, exercise, stress, summer
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5 Alternative Treatments and Home Remedies for Psoriasis
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.
Below
Posted in AcuDownloads, Acupuncture, Allergies, Immune Health, Immune support, Pain, Skin, Stress, Uncategorized
Also tagged #balance, #healthlyliving, #healthyskin, #immunesystem, #itchingskin, #psoriasis, acupuncture, stress
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Germ Warfare
You never have to wonder when the cold and flu season is around the corner. The pharmaceutical industry will be sure that you are reminded of its arrival. The pharmaceutical industry and the medical community at large are depending on you to leave the fate of your health and well being up to the workings of chemical-laden pills
Posted in AcuDownloads, Acupuncture, Allergies, Headaches/Migraines, Immune Health, Immune support, Personal, Stress
Also tagged #colds, #flu, #germs, #organs, #sick, acupuncture, allergies, headaches, stress
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Recipe for Autumn Balance
Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather.
Butternut Squash Soup
1 large butternut squash
1 medium onion
2 cloves of garlic
1 stalk of celery
Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Stress
Also tagged #autumn, #autumnhealth, #balance, #butternutsquash, acupuncture, stress
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