Tag Archives: #healthalturnative

5 Ways to Eat Without Overeating this Holiday Season

Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions

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7 Steps to Eliminate Depression Naturally

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