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7 Tips to be Stress-Free During the Holidays
7 Tips to be Stress-Free During the Holidays
Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and
Posted in AcuDownloads, Acupuncture, Headaches/Migraines, Immune Health, Immune support, Personal, Uncategorized
Also tagged #balance, #behappy, #healthlyliving, #immunesystem, #seasons, acupuncture, depression, exercise, headaches, health, meditation, stress
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5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight
Posted in AcuDownloads, Acupuncture, Food, Immune Health, Immune support, Personal, Stress
Also tagged #balance, #healthlyliving, #immunesystem, #stopsmoking, acupuncture, diet, exercise, health, meditation, stress
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3 Ways to Prepare For Seasonal Changes
As the transition from summer to fall begins, changes start to happen externally as well as internally. The days become shorter and the air gets cooler; our bodies change to adapt as well. Here are three ways to prepare for the fall season ahead along with the beginning of the yin cycle.
1. Let go of negativity
The autumn
Posted in AcuDownloads, Acupuncture, Immune Health, Personal, Stress, Summer
Also tagged #behappy, #familytime, #outside, #seasons, acupuncture, exercise, health, stress, summer
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