Tag Archives: #autumnhealth

How Acupuncture helps Dampness

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way.
Damp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a buildup that can settle in and make itself at

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Recipe for Autumn Balance

Recipe for Autumn Balance

Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather.

 

 

Butternut Squash Soup

1 large butternut squash
1 medium onion
2 cloves of garlic
1 stalk of celery

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Posted in AcuDownloads, Acupuncture, Digestion, Food, Immune Health, Immune support, Personal, Stress | Also tagged , , , , , Comments Off on Recipe for Autumn Balance