Benefits Of Meditation
Meditation is used by many people not only to relax from a busy day but also to tune into their own bodies and minds. Since days have become more stressful, the world has become more crowded and the more that worldly problems have risen, many people are finding comfort, safety and bliss in a few minutes of meditation a day. Meditation can help the user to focus his or her thoughts and block out any distractions in order to experience the pleasure of silence for a moment during the day.
The benefits of meditation can span from relieving migraine headaches to relaxing cramped muscles to a simple moment of pleasure, satisfaction and quiet. Over-stimulation and stress are both problems that many people deal with on a daily basis. These daily stressful situations and the exposure to too many over-stimulating activities can seem to be normal and accepted conditions that everyone takes for granted as standard. Although most people are dealing with these situations on a regular basis, it doesnt mean that these situations do not still put stress and tension on the body and mind. There are many people who may feel stressed and hopeless about their current home or work situation. Most people think that a vacation or a break from their daily lives is the way to relieve this stress. However, a retreat from basic stresses is only a temporary fix from the anxiety in our lives. In order to have the ability to deal with the tensions that life can put on our body and mind, many people are turning to meditation to teach them how to handle their daily lives with ease, patience and a clear mind.
By creating a moment in the day to connect the mind, body and soul in a calm and hushed manner, many people are finding their stressful days don’t seem as stressful anymore. Meditation can help a person to realize the many options he or she has when dealing with the daily tensions of the workplace or home environment. By possessing the foundations of meditation, the situations that can usually seem impossible to stay calm through, can now seem easy to think through and figure out.
Here are a few meditations to help you manage your stress!
You can do this breathing meditation anywhere and at any time. (It’s even safe to do while driving.)
Breathe in: Grace. All grace.
Exhale: You are connected to the world.
Take deep breaths as you say aloud (or to yourself) the words, “Grace. All grace.” This reminds you to take in and accept grace for yourself.
When you exhale, contemplate your connection to the world, in light of the grace you have just accepted
Here’s a one minute meditation, if you don’t have five!
Set a timer for one minute (use your phone) — One minute of meditation can seem like forever. But we can endure almost anything for one minute — a mere 60 seconds.
Sit or stand comfortably — If sitting, rest your hands on your thighs or in your lap.
Take a deep breath — Blow it out slowly and as completely as you can.
Focus on your breathing — When breathing in, tell yourself, “I’m breathing in.” Breathing out say, “I’m breathing out.”
Label thoughts — Here’s the hard part, but only for one minute. Your attention will wander away from your breath, perhaps instantly. When you notice this, focus it back on your breath. How long you can focus on your breathing is completely irrelevant.
Quit when the timer goes off — Don’t think about it again until the next time.
Repeat 1-2 times per day.