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Pain

Headache Newsletter

Headaches – How Acupuncture Helps

If you suffer from headaches, you are not alone. Over 50 Million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief.

Women’s Health Issues

Here is a good summary of women’s health issues that was compiled by acufinder.com.

Everyone wants to be healthy in order to enjoy a sense of well-being and have the best quality of life possible. Oriental medicine has always addressed the special needs of women throughout their lives. Women are more susceptible than men to certain health conditions, which can make it more challenging to achieve optimal health. Fortunately, many health issues women face respond extremely well to acupuncture treatments.

Several conditions that impact women more frequently than men include:

Depression:
The National Alliance on Mental Illness (NAMI) states that women are twice as likely to experience depression as men and one in eight will contend with major depression during their lifetime. According to the World Health Organization (WHO), depression is the most commonly reported mental health problem among women.

Chronic Fatigue Syndrome (CFS):
Four times as many women as men develop chronic fatigue syndrome. CFS sufferers may feel tired for more than six months, experience reduced memory, insomnia or a wide range of other symptoms, including but not limited to, headaches, flu-like symptoms and chronic pain. Oriental medicine can help relieve many of your symptoms because it is exceptional for relieving aches and pains, helping to avoid getting sick as often, recovering more quickly, and improving vitality and stamina.

Irritable Bowel Syndrome (IBS):
Women are 2-6 times more likely to develop IBS. Acupuncture points can help relieve IBS symptoms, according to researchers from the University of York in the U.K., who found that integrating acupuncture into a treatment plan led to less severe symptoms.

Autoimmune Diseases:
According to the American Autoimmune Related Diseases Association (AARDA), about 75 percent of autoimmune diseases occur in women. As a group, these diseases make up the fourth-largest cause of health related disability among American women.

Some specific autoimmune diseases that affect women disproportionately more than men include:

  • Multiple Sclerosis (MS): Nearly half a million Americans have multiple sclerosis, and of that group two-thirds are women. According to the American Academy of Neurology, women with MS are nearly 1.5 times more likely to carry the gene associated with the disease, and are more likely to transfer the gene to female offspring.
  • Lupus: Ninety percent of all lupus patients are female. Lupus has no known cause, though it is believed it may be hereditary, and may also be triggered by stress, environmental toxins, sunlight, exposure to fluorescent light, and some medications.
  • Celiac Disease: An autoimmune disorder that affects the digestive system due to an adverse reaction to gluten, 60 to 70 percent of celiac disease patients are women.

Read More about acupuncture and Oriental Medicine for women’s health!

Eating to Reduce Pain? – YES!

salmonYour diet plays a crucial role in helping you avoid or control arthritis.

The first objective of a healthy diet is to help you lose weight if you are overweight. Being overweight can cause additional stress to your joints.

Another way a balanced, varied diet can help ease the pain of arthritis is by providing vitamins and minerals that keep your joints healthy and avoiding “damp” foods such as dairy products and greasy or spicy foods.

Here are some other healthy and delicious choices to include in your diet.

• Ginger – Ginger has been found to be a natural gingeranti-inflammatory. Make tea by combining one-half teaspoon of grated ginger root with eight ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.

 

• Fresh pineapple – Bromelain, an enzyme Pineapplein pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.

• Cherries – Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.

• Fish – Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. If you don’t care for fish, consider supplementing your diet with fish oil capsules.

• Turmeric – Another natural anti-inflammatory. turmericYou can sprinkle turmeric on scrambled eggs, add it to soups, or mix it into sauces or salad dressings.

 

 

 

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