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Greenville, TX 75402903-213-3679
Acupuncture
Recipe for Autumn Balance
Recipe for Autumn Balance
Below is a recipe to bring your body to balance in autumn. These foods will strengthen your immune system as your body becomes more susceptible to illness with the changing weather.
Butternut Squash Soup
1 large butternut squash
1 medium onion
2 cloves of garlic
1 stalk of celery
boiled chicken meat
salt, pepper, cinnamon, nutmeg
If you have a blender, blend the squash until smooth for a puree-style soup. If not, you can chop up the squash instead.
Begin by chopping up all ingredients and boiling the squash in a large pot. After the squash is mostly cooked, add the vegetables and chicken to the pot. Simmer the soup for a few minutes. When the soup is done, add spices as desired.
Butternut squash soup is not too difficult to make and contains nutrients like vitamin A to help protect your body from the upcoming flu and cold season.
Sources:
http://www.chinahighlights.com/travelguide/chinese-food/medicinal-cuisine.htm
Can Acupuncture Effectively Treat Psoriasis?
Affecting approximately 125 million people – or about 2-3% of the global population – psoriasis is one of the most common autoimmune diseases in the world. It’s characterized by the chronic formation of skin lesions, red patches, papules and plaque. These formations may appear in localized areas of the body or throughout the entire body, depending on an individual’s condition.
Psoriasis is known to trigger intense bouts of itching. The sensation can be so intense that it causes the individual to scratch infection-prone sores into his or her skin. Regardless of how bad it itches, you should never scratch your psoriasis, as it will only make the condition worse.
As with most autoimmune diseases and disorders, psoriasis is caused by an overactive immune system. The immune system is responsible for fending off potentially harmful viral and bacterial infections. It does this by producing key inflammatory hormones. Normally, it produces the right amount of these hormones, but there are times when it produces too much; resulting in conditions such as psoriasis.
The good news is that acupuncture may offer relief of psoriasis and its related symptoms. Acupuncture can have very positive effects on the immune system. When we are sick or dealing with chronic illness, our bodies are not able to function properly. This can be due to the body’s natural energy being restricted or blocked. Acupuncture works by treating the whole body and releasing any abnormalities through acupuncture points. By doing so, the body is able to function as it should and the immune system is strengthened because of this.
With psoriasis, the Spleen 10 xue hai acupuncture point is a popular choice because it targets the immune system.
One study found acupuncture to be effective at treating psoriasis, particularly when western medicine has been exhausted. “Our experience indicates that acupuncture is induced an effective therapeutic modality for psoriasis, particularly when the western medical management is unsuccessful. We speculated about the possible involvement of the cutaneous reticuloendothelial system in the clearance of the skin lesions,” wrote the study’s researchers.
Give me a call today to learn how you can get back on track to better health!
Sources: http://www.ncbi.nlm.nih.gov/pubmed/1357925
Going Green on the Inside
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.
But while our planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and man-made impurities.
Our bodies are under the influence of more and more artificial products, and their cumulative effect over the past few decades is beginning to show.
Despite significant advances in the healthcare delivery system, obesity rates are skyrocketing, autoimmune diseases are on the rise, and there are more medicinal and surgical procedures being administered than ever before.
Antibiotics continue to be abused, and prescription medications of all sorts are showing up in water supplies across the nation.
While emergency medical care is absolutely essential, continually dispensing medicine for conditions better treated naturally or more conservatively is misguided, and in many cases downright dangerous.
One of the greatest things about acupuncture is that it facilitates healing while preserving the sanctity of the human body and mind. It’s the ultimate green healthcare!
If a body is already ailing, what sense does it make to subject it to an onslaught of dangerous chemicals? It is far more productive to nurture the body by bringing it back into balance naturally and allowing it to rid itself of disease.
But aside from the health advantages of limiting your consumption of drugs, it is simply more efficient to tap into the renewable resources within the body than it is to try to power it from the outside. The body is healed and powered by the meridian system, proper diet and exercise.
As we continue to uncover the long-term effects of medicine and other chemical products, the responsibility falls on us as consumers to be sure that we are making the best decisions for us and for our planet, and it is imperative that our choices regarding healthcare be included in the mix.
Will we continue to make choices that poison our body and the world around us, or will we trust in cleaner, healthier alternatives that support the body’s natural balance?
5 Tips to Help With TMJ
Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research.
Although for some people the pain of TMJ goes away on its own, others develop long-term problems and need treatment to help their pain.
Here are five tips you can practice at home to help your TMJ symptoms.
1. Jaw Exercises: Try opening your mouth as wide as you can without feeling pain, move your jaw to the right and hold for 10 seconds, do the same to the left and repeat five times.
Massage the muscles around your jaw hinge in a downward motion.
2. Relaxation: Stress and anxiety are very common inducers of TMJ. Some people tend to clench their jaw when feeling stressed or anxious, which results in TMJ symptoms.
Practice deep breathing. The best way to do this is to lie on your back, place your left hand on your stomach and right hand on your chest. Count to five to inhale, hold your inhale for two seconds, and exhale for five seconds.
Stretch your spine. Interlock your hands behind your head and bend forward with straight legs so that your head is reaching for the floor. Stay in this position for at least ten seconds accompanied with awareness to breathing. This practice can deeply stretch and relax your spinal chord and reduce TMJ pain.
3. Vitamins and Minerals: Deficiencies in calcium and magnesium are found to be common in people suffering from TMJ. The International Dental Association conducted a study on 50 TMJ sufferers who added calcium and magnesium supplements to their routine and found pain relief in 70 percent of the participants.
Magnesium rich food: Cashews, avocados, almonds soybeans, sesame butter, spinach, squash, sunflower seeds, rice, flaxseed.
Calcium rich food: milk, banana, almond, spinach, coconut, yogurt.
4. Herbal Remedies: Rhus Toxicodendron: This herb can help relieve jaw stiffness.
Kava Root: If your TMJ is due to stress or anxiety, Kava can be used to calm your nervous system and in turn, reduce TMJ symptoms caused by anxiety like a stiff jaw.
Magnesia Phosphorica: This homeopathic remedy can ease muscle stiffness and has an antispasmodic effect.
5. Acupuncture: Acupuncture has proven to be effective in treating TMJ in a number of ways. In Traditional Chinese Medicine, TMJ often represents an imbalance in the liver and gallbladder meridians which traverse the areas usually associated with TMJ pain. Acupuncture points focused on these areas can stimulate the healing process, and return the meridians and the body back to balance, improving your TMJ symptoms.
Sources:
http://umm.edu/health/medical/altmed/condition/temporomandibular-joint-dysfunction
http://home-cure.net/home-remedies-exercises-natural-cures-tmj-treatment/
http://www.healthline.com/health/anxiety/kava-cure
Say “Hi” Inside
Based upon Taoist meditation practices, the Inner Smile Meditation can have profound effects on your body and mind. This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours, 7 days a week!
Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs, and increase the flow of blood and Qi.
Below is the Inner Smile Meditation for the main Meridian Organ Systems. For more information, please refer to Mantak Chia’s book, Taoist Ways to Transform Stress into Vitality.
Choose a quiet spot and keep warm throughout the meditation. Sit comfortably at the edge of a chair, feet flat on the ground with your back straight. Breathe deeply and relax. Clasp your hands together, left hand on bottom and right hand on top, palms touching, and rest them in your lap.
Close your eyes and feel a connection between the soles of your feet and the ground. Focus on the midpoint between your eyebrows. Place the tip of your tongue on the roof of your mouth, just behind your front teeth. Put a smile on your face and journey down to the wonderfully amazing body that keeps you alive, alert and active.
Heart – See your heart as a vibrant red color. Focus the energy of “joy” into your heart. Feel it pulse with love. Breathe in and exhale with the sound of HAW.
Lungs – Radiate the feeling in your heart to your lungs. Picture your lungs as pure white. Focus on letting go of sadness and grief. Exhale with the sound of SSSSSS.
Liver – Keep the feeling spilling over into your liver, which is just under your ribs on the right side. Picture it as a vibrant grass-green. When exhaling, let go of anger and frustration with the sound of SHHHH.
Spleen – Continue to the left, under the ribs. Shine a vibrant yellow color into this organ. When you exhale, let go of overthinking and worry, and use the sound of WHOO.
Kidney – Focus your attention on your lower back, just below and under your ribs. Imagine a deep blue-purple light. Breathe in courage and exhale fear. When you exhale, use the sound of WOOO.
Once you have traveled through your body, begin to focus your attention on your navel. Smile down to your navel, and focus your attention there.
Mentally move the energy in a spiral at the navel 36 times. Women start the spiral counterclockwise, men start it clockwise. Next, reverse the spiral direction and bring the energy back into the navel, circling 24 times. You can use a finger to guide the spiral motion.
It is ok if you don’t know the exact locations of your organs. Just bringing awareness to your organs is benefit enough. Your body will love you just the same.
Perform each exercise 9 times, twice a day. These exercises can affect your body and mind, so it is advisable to consult with your healthcare provider.