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Tag Archives: winter
Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in
Posted in Acupuncture
Also tagged acupuncture, chinese medicine, tcm
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Winter Care For Your Kidneys
Going Deeper: The Kidneys
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the kidneys.
The kidney element in Chinese medicine governs water and is associated with the season of
Posted in dampness, Immune Health, Immune support, kidneys, qi, Uncategorized, winter
Also tagged #healthlyliving, #immunesystem, health, kidneys, Qi Gong, tai chi
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The Season of Winter
The ancient Chinese developed a system of medicine thousands of years ago and that system is still used around the world today. This system incorporates more than just medicine though. Traditional Chinese Medicine practitioners also educate their patients on how the seasons affect the body and ways to stay healthy. This will ultimately lead to a long, healthy
Posted in Acupuncture, dampness, Depression, Uncategorized, winter
Also tagged #yoga, depression, diet, kidneys
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Are You SAD? How to Prepare for Seasonal Affective Disorder
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around
Posted in Acupuncture, Depression, exercise, fall, seasonal affective disorder, winter
Also tagged #fall, depression, exercise, seasonal affective disorder
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